When you lose weight too quickly, it leads to excess or loose skin, which negatively affects the appearance & quality of your life. Sometimes this fast weight loss also occurs due to different other reasons namely dehydration, serious illness, post-pregnancy weight loss, aging, etc, which also result in the condition of excess or saggy skin on the body. Loose skin after weight loss has a dampening impact on your look and self-confidence. But we must tell you that, there are multiple natural remedies and simple tips to tighten the loose skin after losing weight, which can help you to solve this condition effectively.
This is a simple tip on how to tighten loose skin. Water is vital for preserving the skin elasticity and keeps the skin firm & soft as well. For best results, you need to drink around 2 liters of water daily. Whereas, if you don’t consume enough water every day, the skin will become dehydrated, making the loose skin more pronounced.
Avoid Using Harsh Soaps & Sulfates
Checking the ingredients of your body washes and soap and avoid containing sulfates is one of the great tips on how to tighten loose skin after weight loss. This is because the harsh chemicals and sulfates can dry out the skin and make it harder to fasten your skin. Therefore, you should use products containing natural ingredients in them.
Eat Lots Of Protein
Including protein in your diet is another way on how to tighten loose skin naturally. Protein is required by the body for building muscles and producing elastin and collagen in the skin. In addition, protein will aid in building muscles, which help to stretch out your skin and make it look firmer. Along with that, it will assist in nourishing the skin, thereby producing the collagen to make it more elastic. Foods rich in protein include lentils, tofu, black beans, quinoa, green peas, soy milk, hemp seeds, oatmeal, artichokes, pumpkin seeds, edamame, chia seeds, spinach, asparagus, broccoli, almonds, tahini, chickpeas, spirulina, lean meat, peanut butter, fish and dairy products.
Eat A Healthy Diet
Eating a healthy diet is another good way on how to tighten loose skin after weight loss. You should include plenty of vegetables and fruits in your diet to offer a major boost for the skin. Besides, fresh vegetables and fruits can fight wrinkles since they are enriched with antioxidants, minerals, and vitamins. Along with that, being high in water content, they can hydrate the skin and make it plumper and firmer. You must avoid greasy, junk, and fatty foods because they consist of many artificial additives, which harm the skin.
Keeping the skin hydrated from outside and inside is important to firm and tighten skin. Moisturizing will soften, rehydrate, and smoothen the skin. Besides, it helps to retain the elasticity of the skin. You can buy a good moisturizer in the market. Also, you can use olive oil, almond oil or coconut oil. You can add some mint or clove oil to attain a calming and cooling effect. Later apply the oil all over your affected skin and soak for ten to fifteen minutes. Massage gently in a circular motion and rub it off. You will experience a brightening and tightening effect quickly.
How To Tighten Loose Skin With Clay Mask
This mask is a good remedy to tighten loose skin fast. Bentonite clay and green clay both are great for your skin because they can tighten pores, absorb impurities, and make the skin firm and smooth. Along with that, they increase collagen synthesis. Here is how to tighten loose skin with clay mask:
- 2 tbsp of Bentonite clay or green clay powder
- 1 tsp of powdered milk
How to do:
- Firstly, mix well the powdered milk and clay powder.
- Later add enough water to attain a smooth paste.
- Begin applying this mixture all over your face as well as you neck area and let your application dry. Before washing the mask, wait for 15 to 20 minutes.
- Finally, pat dry and moisturize. The clay mask can be applied once weekly.
Honey & Aloe Vera Gel
When mixed with honey, aloe vera gel can be a great remedy for the sagging skin. Aloe vera functions as a good natural skin-tightening agent, thereby treating and tightening loose skin after weight loss effectively. Apart from that, it has the capacity to eliminate the wrinkles from your skin. Here is how to tighten loose skin with this mixture:
- 1 tsp of aloe vera gel
- 1 tsp of honey
How to do:
- The first step is mixing together the aloe vera gel & honey in a bowl.
- The next step is applying it on your problem areas. Leave this pack to settle on the area for the duration of 30 minutes and afterward, rinse using plain water.
- This pack should be applied 2 times per day for visible results.
Rosemary, Honey & Witch Hazel Remedy
Honey mixed with witch hazel and rosemary is an effective remedy for tightening the loose skin. Rosemary in this remedy has the ability to improve the blood circulation in your body, thereby tightening the loose skin after weight loss effectively. The tannins of witch hazel contain astringent properties, which are effective at tightening the skin. The method is:
- 1 tbsp of witch hazel
- 1 tsp of honey
- 1 tbsp of chopped rosemary
How to do:
Mix well the honey with the chopped rosemary and witch hazel. Then, rub on your problem region with the mixture for five minutes. Leave it there for the duration of 20 minutes and use normal water to rinse off the mixture. You need to follow this remedy twice daily for one month to tighten loose skin fast.
Honey & Orange Juice Remedy
The free radicals are one of the reasons for sagging of the skin. Being crammed with antioxidants and vitamin C, orange juice can remove the free radicals well. A combination of honey and orange juice can be applied on your face, breasts, hands, arms, thighs to naturally tighten the loose skin. Here is how to tighten loose skin with the combination of honey and orange juice:
- 2 tbsp of honey
- 2 tbsp of orange juice
How to do:
- The first step is mixing well the orange juice and the honey.
- The next step is applying on your problem areas.
- After half an hour, rinse using plain water.
- You can easily tighten the loose skin by following this natural treatment twice per day.