Abdominal exercises have many benefits, they maintain the muscles of the abdomen in terms of interconnected and constricted continuously, and the most important of these exercises: Pilates exercise, which is practiced by most of the world artists for its many benefits on the body.
The wrong situation when practicing abdominal exercises:
Many people do abdominal exercises quickly believing that this method is the most effective, but this belief is not true because using force to push the body up or down may lead to dislocation of abdominal muscles and lower back pain.
Methods of correcting abdominal exercises:
– When feeling muscle strain in the body parts in addition to the abdomen should exercise abdominal exercises slowly focusing on the use of abdominal muscles only.
– Pull the belly of the abdomen inside and outside.
– If you can not keep the right position of the exercise stop practicing.
In the end, you have to make sure that you are in a good position to exercise in order to make sure your body is in the right position and avoid the damage of the wrong situation.