Belly fat is unwanted fat. Everyone dislike belly fat. People feel shit in the crowd if they have belly fat. Belly Fat is actually the most unhealthy type of fat. Bally fat doubles the risk of body disorders like high blood pressure, heart disease, diabetes, and stroke.
Belly fat is unwanted fat. Everyone dislike belly fat. People feel shit in the crowd if they have belly fat. Belly Fat is actually the most unhealthy type of fat.
Bally fat doubles the risk of body disorders like high blood pressure, heart disease, diabetes, and stroke. Bally fat has low your confident in your group or party. Here is a collection of some of the best home remedies, and natural methods to loses flat belly in 7 days. Here we go.
1.Bottle Gourd & Lemon Juice
If you want to get a flat belly in very short days take bottle gourd juice for a few days. For a flat tummy, every day take a glass of bottle gourd juice in the morning. For better results, mix the pinch of pepper, 2 tbsp of lemon juice and black salt.
Bottle gourd is one o the popular vegetable for use in reducing belly fat. It’s a low-calorie food so this is the help to reduce your weight easily at home without any side effect.
This vegetable includes some healthy minerals that boost metabolism, reduces bad cholesterol and unwanted fats, improves digestion and aids in weight loss.
2.Papaya Mid-Evening Snack
Papaya is one of the best fruit to reduce belly fat in very short days. It is very interesting ingredients to weight loose. Most of the people like this fruit. At the evening have a full blow of the ` ripe papaya as a snack.
For a more result Add just a freshly squeezed lemon juice and beetroot salt to the papaya and enjoy it. Papaya is a wonderful low-calorie snack.
It keeps very longer time stomach. You feel hungry. It is loaded with antioxidants, vitamin C and dietary fibre that prevents from regulates stress, cholesterol, hormone and thus promotes flat tummy.
3.Sprouted Horse Gram
Horse gram is also known as Chana Dal. This comes in a super fat burning food list. It is rich in polyphenols, flavonoids, powerful antioxidants, calcium iron and protein that keeps your body healthy, gives energy and reduces belly fat.
How to Prepare Sprouted Horse Gram Salad to Reduce Belly Fat
- Sprouted Horse Gram – 1 Cup
- Chopped Onions – 2 Tbsp
- Lemon Juice – 1 Tsp
- Finely Chopped Mint Leaves – 1/2 tsp
- Some Chopped Green Chilli (optional)
- Chat Masala and Pepper Powder – 1/2 tsp
This is one of the best home remedies for reducing belly fat. You get easily these ingredients in your kitchen. Take a boiled glass of water. When the water goes cool, add a tsp of ginger paste and 1 tbsp of honey.
Drink this ginger and honey water twice in a day to get rid of any harmful toxins from your body and to get rid of belly fat. Ginger adds the best digestion of food list. It controls your hunger and stops you from eating more food. It increases body temperature and helps burn stomach fat fast.
5.Eat Chia Seeds to Lose Belly Fat
One of most popular sources of vitamins, fibre, minerals and protein found in the natural world, Chia seeds are one of the healthiest foods you can eat to help your body burn belly fat.
chia seeds are the good source of calcium, antioxidantsPsychology Articles, iron and dietary fibre which help you feel fuller for the longer time in a day.
China seeds feel you less hungry and stop you from taking more foods in a day. One tablespoon of chia seeds in a day is the good amount to include in your daily diet. [via]