While losing weight remains to be the most famous routine and notion people look up to, there are certain people that want to gain weight the healthy way, due to problems like Anorexia. Sometimes being underweight could be due to family genetics and sometimes because of our own food habits.
Yes, it is good to stay fit and healthy but not at the cost of our own health and well-being. But at the same time, putting on several pounds at the same time is not healthy nor is it healthy to do so in a short period of time. Therefore, we should always follow a certain regime on how to gain weight the healthy way.
Eat A Lot Of Protein
A healthy weight gain plan requires protein foods. A good intake of proteins ensures that there are enough calories in your body, most often more than what your body could burn. Foods that include a good amount of protein are meat, eggs, fish, dairy products, etc.
Carbs And Fat
To gain weight the healthy way, make sure that there is plenty of carbs and fat in your meals and make it a point to have your three meals a day while including a carb and fat rich diet.
These also include sauces, spices, and condiments. These foods too, being highly nutritive add those few pounds to your body. These foods also include nuts, dried fruits, high-fat dairy, fats and oils, grains, meat, tubers. They give you the feeling of being full when you are in reality only halfway through. Therefore, mixing them up with sauces, spices or condiments makes you feel less full, thereby helping you eat more. Chocolate, avocado, peanut butter, coconut milk, etc., are also among these foods.
Don’t Drink Water
Yes, it is a good habit to take in as much water as possible, but not right before you start your meal. Drinking water just before eating makes you feel full already, thereby making you eat less. So make it a point to drink water after you have had your meal, while also reducing water intake while eating.
Fruits contain in them a lot of proteins. Adding these proteins with a little amount of fat, that is sugar and milk could help you gain a good amount of pounds in the healthiest way.
Lean Red Meat
You may think that all red meat is the same, but no it isn’t. Red meat is cut differently for different items. I suggest the fatty cuts which are the healthiest and most helpful for the present situation since these contain the highest amount of protein and carbs that are required. Also, rib-eye, t-bone and beef tenderloin can be eaten to help gain weight the healthy way.
Whole Wheat Bread
We are all accustomed to eating white bread so much that we don’t even care to look at wheat bread when all the secret that is there, lies in it. White bread is obtained when all the nutrients have been stripped out of the wheat to make it white. Whereas in the case of wheat bread, there are all the nutrients and proteins that you require. So the next time you want bread, you know where to look.
All the vegetable oils, from extra virgin olive oil to sunflower oil, coconut oil, and peanut oil are all rich in calories. Oils are always safe to cook at higher temperatures in place of butter, which burns. Therefore, next time you want to fry something or do just anything at all that requires butter, just replace it with vegetable oil.
Who doesn’t love cheese? We all love it! It tastes so delicious when put on our tongue, making us crave for more. Well, this is probably why cheese is added to almost any item that we consume on a daily basis. This works as a huge boon for all the people who want to gain weight since there is no denying that while cheese tastes utterly good, it is also rich in fat which makes it a perfect item to add to your diet list to gain weight.
The moment my mother says that she’s cooking potato today, my mind dances with joy. Potato is my favorite vegetable since it has a certain edge to its flavor that goes with just about anything, be it mashed potatoes with meat, or baked potato chips or rice and a potato cry. Also, at the same time, it is rich in proteins and fiber which makes it the optimum choice to gain those pounds in your body. Also, it is rich in vitamin C, a bonus point for including in your diet without second thoughts.