The exercises of the forearm muscles are the most effective exercise of the body. By lifting the body in parallel to the ground, the entire body from head to foot is upright, but be careful not to slack or slack in the body and pull it tightly.
If you feel that the thigh is retreating or that the chest is falling on the ground, stop doing this exercise. This may cause damage to the lower back, joints and shoulder area, and the exercise of this exercise incorrectly helps to deprive the benefit of this exercise, namely weight loss.
Ways to correct the exercise of the forearm:
To ensure that this exercise is performed properly, you can:
– Practice this exercise in front of the mirror.
– When observing any wrong position of the body is adjusted and adjusted.
– After adjusting the body position and taking the correct position, do not look into the mirror.
After a while, you should check the position of each part of the body to make sure your body is straight.
In the end, you have to make sure that you are in a good position to exercise in order to make sure your body is in the right position and avoid the damage of the wrong situation.