Top 10 Foods For Better Eyesight You Must Try

It is a fact that people frequently suffer from poor or distorted vision, or facing trouble seeing things that are near (hyperopia) or at a far distance (myopia).
Taking appropriate precaution for your eyes, including offering best nutrients they prerequisite, plays a dynamic role in maintaining healthy vision power. The complete health of the eyes relies on some essential nutrients such as omega-3 fatty acids, vitamins, minerals, bioflavonoids, carotenoids and surely the most essential, antioxidants.

By consuming the below mentioned super natural foods, one can easily achieve the goal of obtaining best vision even if they are going through some major problem for a long time. These would even help them to prevent further eye-related problems.

Fish
Many fish are rich sources of omega-3 fatty acids.
Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:
*tuna
*salmon
*trout
*mackerel
*sardines
*anchovies
*herring
Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.

Leafy Greens
Spinach, kale and collard greens, to name a few, are full of luteinand zeaxanthin, plant pigments that can help stem the development of macular degeneration and cataracts. Broccoli, peas and avocados are also good sources of this powerful antioxidant duo.

Carrots
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.

Beef
Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.
The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.
Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.

Citrus Fruits and Berries
Oranges, grapefruits, lemons and berries are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.

Nuts
Pistachios, walnuts, almonds — whichever type tickles your fancy — are rich in omega-3 fatty acids and vitamin E that boost your eye health.

Egg yolks Eggs are an excellent source of protein and other nutrients such as omega 3, lutein, and vitamin E. Free-range chickens are the best source of eggs known to contain the right amount of lutein and zeaxanthin.

Papaya Papaya is packed with great antioxidants such as carotenoids and beta-carotene, which is converted to vitamin A. An added benefit of lutein and zeaxanthin is that they help protect the eyes from damage of UV rays, and papaya is another tasty food that contains both of these nutrients. Even the seeds are beneficial to your health.

Broccoli Broccoli has a high concentration of fiber and is rich in vitamin C as well. In addition to lutein and zeaxanthin, the other great nutrient found in broccoli is beta carotene. These three nutrients are essential for improving vision. There’s a variety of dishes you can make with broccoli such as frittas, omelets or even pasta dishes.

Raw Red Peppers
Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It’s found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C, so go raw when you can. Brightly colored peppers also pack eye-friendly vitamins A and E.

To protect your eyes:

*Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
*If your eye strain won’t go away, talk to your doctor about computer glasses.
*Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
*Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
*Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
*If your eyes are dry, blink more.
*Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

From the above information, we can say that a healthy lifestyle is one of the best ways to help us maintain healthy bodies and good eyesight.
Consuming fresh and nutritious foods is a great way to a healthier lifestyle, but because we don’t always have adequate access to fresh vegetables and fruit, it may not always be the most effective way. Incorporating high-quality supplements into your daily routine are a great way to make sure you’re getting the nutrients your body needs to thrive.

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