Healthy High-Protein Snacks You Can Take Daily
Protein has more benefits than just helping build your muscles and repair your tissues when they wear out when doing strength training. Thus, like the proverbial apple a day that keeps the doctor a day, taking a high protein snack will boost your health in many ways. From giving you calcium and magnesium, to giving you the energy that you need for your workout or for regular daily activity, high protein snacks can pack your body with all the important nutrients. Protein snacks come in more styles than boiled eggs and there are different tastes to suit as many diverse needs as possible.
Here are a few high protein snacks to take:
Roasted Pumpkin Seeds
These are small, but they are packed with a lot of protein. They are also rich in many other nutrients and the best thing about them is that you can eat them plain, or you can shake them up with something else, perhaps even grind them and drink them with your smoothie. They are easy to buy in the store, but make sure they do not have sodium and other preservatives. A half a cup of these seeds can give you a whopping 14 grams of protein.
Cashews have for a long time been respected as the king of protein and that is the truth. They are easy to eat even when you are working. Just pop one into your mouth as you work, or take them between meals. The good thing with cashews is that they make you feel so sated such that during lunch or dinner, you will not feel the urge to eat as much food as you would have eaten if you had not taken some. In addition to proteins, cashews also have a good serving of healthy fats and carbohydrates.
Also referred to as trail mix because they are best recommended for long distance hikers, mixed nuts are basically different types of nuts that are mixed together to give you a good amount of protein and other nutrients too in between meals. These nuts are also combined with dried fruit to enhance their taste and flavor. Easy to carry in your bag and easy to eat too, mixed nuts combine many nutrients like fiber, carbohydrates, protein, magnesium and many more. Try a mix of pistachios and almonds, sunflower seeds, raisins, walnuts and even chocolate chips.
Whey Protein Supplement
Protein powder supplements have more than a generous serving of protein and that is why every muscle-head wants to try these supplements. In addition to protein, they also have a generous amount of calcium, which is very important for strengthening your bones. The best way to take whey protein is to shake it into a snack, and then sip it when you take your morning break. It will pump you with energy and besides, you also need the amino acids to repair worn out cells. People who take whey protein retain a lot of the muscle mass even when they reduce their caloric intake. If you are interested in having protein supplements, check out this best protein power review.
Eggs get all the accolades when different protein sources are compared. You will love everything about them, from the simplicity in preparation, to how fast you can eat them. You just need a dash of salt and your eggs will be ready to eat. With each boiled egg giving you about 6 grams of protein, well, you can see just why this is a good snack for in-between-meals. Peel the eggs when warm and then carry them in a small dish or bag to eat at different times during the day.
Mocha Protein Bar
You can make your own protein bar at home and use only the healthiest ingredients. These bars are so easy to prepare. Just whip them up at night, keep in the fridge and eat in the morning as you carry others to work. You just need brewed coffee, chia seeds, chocolate chips, oats, cocoa powder, protein powder, honey, almond and dried cherries to make a healthy snack that can give you up to 12 grams protein.