How To Gain Weight with Effective Yoga Exercises
Yoga is such an incredible workout that it has solutions to almost all health-related problems. While most of the world is crazy about losing weight, there are these special few who have issues with weight gain. They might binge eat and sit like couch potatoes, but they never seem to get any fatter. Those who want to lose weight might say “Oh! How lucky!” However, in fact, those who are underweight have their own set of dangers as those who are overweight.
Yoga addresses problems like poor metabolism, stress, lack of appetite, and digestive issues. While it helps overcome these problems, it also stabilizes weight and ensures you hit the right weight goals. Yoga enhances the circulation of oxygen and blood, and this helps improve the nutrient absorption. It strengthens the muscles and allows you to become strong and flexible. It also improves your stamina.
It is essential to note that yoga works mainly towards regulating your metabolism. Therefore, you must not abandon these asanas if you are trying to lose weight. They work for both. You must make sure you undertake weight gain through yoga under the guidance of a qualified trainer. Also, you must support these exercises with a nutrient-dense diet.
The Cobra Pose works on the digestive system, thereby improving appetite, regulating metabolism, and also removing blockages. The reproductive system is also stimulated. When you stretch and open up your heart, your breathing improves. There are better blood circulation and nutrient absorption.
Lie flat on your stomach, with your legs stretched out, and the feet facing down. Place your elbows by your side. Then, lift your chest, placing the body weight on the elbows. Inhale deeply, and exhale strongly.
This asana is the only asana that can be practiced immediately after a meal. It works on the digestive system and helps to keep the metabolism in check. This asana calms the mind and operates on every area that needs attention.
Place your thighs on your calf muscles as you sit flat on the floor. Focus and breathe.
Wind Relieving Pose
This Wind Relieving Pose also works on the digestive system, thereby stimulating and regulating it. It calms the overactive metabolism and creates an amicable ambiance for better absorption of nutrients in the body.
Lie flat on the floor with your back on the ground. Fold your knees and hug them. Lift your head off the floor, and bring your nose in between your knees. Hold the pose for a few seconds as you breathe deeply, and then release.
The Fish Pose is a highly beneficial pose in yoga to gain weight. It works on many systems collectively, including the thyroid gland. It regulates an overactive thyroid gland that can also cause weight reduction. It strengthens the digestive, circulatory, reproductive, and cardiovascular systems. The metabolism and nutrient absorption improve, and all the weight loss issues are addressed and cured over time.
Lie on your back, and then cross your legs in the Padmasana. Gently curve your back such that your head rests on your crown. Feel the curve in the upper back and neck. Hold for a few seconds and release.
Supported Shoulder Stand
A shoulder stand first and foremost works on improving the circulation of blood and oxygen. This asana is an inversion, and therefore, a new lot of blood reaches the inaccessible areas, which gives them a boost of nutrients. All the energy blocks are cleared, and the body is strengthened.
Lie down in the Shavasana. Lift your legs up as you support your hips with your palms. Shift the body weight on the shoulders, and lift your upper body too, as your head and upper back remains on the floor. Hold for a few seconds and release.
This Corpse Pose completely relaxes the body and allows it to reap the benefits of the workout. It is at this time that the nutrient absorption is enhanced. The body is completely healed.
Lie down on your back, with your palms resting beside you and facing upwards. Make yourself comfortable. Close your eyes and meditate.