How to get rid of the folds on your back and sides in 21 days
The back is one of the most essential parts that most of us tend to overlook. This key part is responsible for giving us a straight position and also give us enough endurance capacity, especially during long hours of working in front of the PC.
There are a couple of simple activities that you can do in order to get rid of the side folds as well as the back flabs.
Doing these for a few times each week will help you with not only getting rid of those flabs but also in eliminating back-related pain.
We are not really aware of what happens on our backside. We forget our back simply because we cannot see it. We tend to slouch a lot and deprive the muscles there of any physical activity.
In this article, we have mentioned to you some of the best exercises to get rid of back folds and side flabs. Read further to know how to get rid of back folds and side flabs.
1. Bend Forward:
Stand straight and try to reach the ground without twisting or bending your knees. Maintain it in a straight position. Do this for 2-3 sets for about 10-15 repetitions.
2. Side Bends:
Hold a dumbbell in one hand and place the other hand on the back side of your neck. Make short movements to move your arms. Do this for 3 sets each for about 15-20 repetitions. It is one of the best exercises to get rid of back folds.
Do about 20-30 push-ups for about 2-3 sets. It is also considered as one of the best exercises to get rid of back folds and side flabs. This exercise is also useful for the arms.
4. Bow Stance:
Lay on your belly and grab your lower legs with your hands. Then curve forward and end it in a reverse. Do one set of this for about 20 to 60 seconds.
5. Superman Posture:
Lay on your belly and lift your hands and legs. Then, remain still. Repeat this for about 15 to 20 times for 3-4 sets. It is considered as one of the best exercises to get rid of side flab.
6. Upper Back Lifts On Stability Ball:
Take the ball and lay the stomach area on it. Spread the legs at the width of your shoulders. The hands need to be on the back of your head. Then, lift and bring down your shoulders and maintain the neck in a straight position.
This workout is very essential for the back. Start by lying on your back and bend your knees. The palm needs to be put on the ground above your head. Gradually lift your body and shoulders, and then curve your back. Maintain this pose for several seconds. Then, slowly bring your body to the ground.