How to Lose Belly Fat in 1 Week


Nutritionists, diet experts, and physical trainers have come up with very effective ways on HOW TO LOSE BELLY FAT IN SEVEN DAYS, so you can transform yourself for the better in as little time as possible.

With enough focus and dedication, you can get a flatter tummy and a healthier body.
Starting from the first thing you do in the morning to your bedtime rituals, these tips will help you take inches off your waist fast.


how to lose belly fat in 1 weekProven greatly effective in cleansing your system, this detox drink can burn fat around your body more effectively. Drink it as your first intake in the morning (on an empty stomach)

To make it, mix one lemon juice in a glass of warm water and drink it. It’s not only an effective diet water, it tastes wonderful, too. Key Point: Studies have shown that water naturally boosts your metabolism.


lose belly fat for menDrink at least 8 glasses of water throughout the day to help your body burn fat effectively.

If you want to increase your appetite for water, try flavored water infused with lemon, cucumber, and mint. Lemon, cucumber and mint water is extremely refreshing and effective for weight loss.

For this drink, slice up 2 to 3 lemons, 1 medium cucumber and combine it with 10 to 12 cups of water.

Stir it around, and store it in the fridge for 4 hours before drinking.

lose belly fat for women how to lose body fat


Jogging or walking first thing in the morning will refresh your senses. It helps deliver oxygen to your brain and your sleepy muscles and jumpstarts your metabolism. So put on your running shoes and go for a jog.

best way to lose belly fatExercising for 30 to 60 minutes helps you realize your weight loss goals. As a reminder, your daily quota should be 10,000 steps, the minimum to burn calories effectively.

You can use the “Google Fit” android application to monitor your jogging.

High-Intensity Interval Training (HIIT):

HIIT is actually one of the most effective workouts to burn fat faster. You only need to work out for 30 to 60 minutes a day, and as short as 15 minutes can do.

For instance, start jogging as fast as you can on the treadmill for 10 seconds followed by 12 seconds of slower jogging.

Do as many repetitions as you can for 1 to 3 minutes. After that, you can do a belly fat burning HIIT workout, such as planking.

Get in a plank position, then bend your left knee to your left arm.

Quickly jump into the same position on the other side, and keep repeating it until you tire yourself out.

These steps on HOW TO LOSE BELLY FAT IN 1 WEEK may seem simple, but they will only be effective if you are consistent. Make it a point to stay active and eat healthily.


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