How To Do 6 Fitness Habits That Are Hurting Your Workout

If you’re wondering why achieving your fitness goals seems elusive as ever, it may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long run.

1 –Bad Form

Whether from a lack of proper guidance, not asking for advice, or being new to the gym, many people don’t realize the importance of good form when exercising. Exercising in the wrong way can be dangerous to your joints and muscles, and even minimize the effect of your workout. Make sure you learn the right form from a certified instructor or expert . Bad habits can be difficult to get rid of later in the game.

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