How To Work Out: Pilates Ring Workout
The Pilates ring workout is the most effective, easiest and safe way to work out in aims to get stronger and slimmer. It improves circulation, body balance and coordination, also provides healthy joints. The Pilates ring helps in building up the pelvic muscles, and is an effective way of strengthening the core and helping the upper and lower body to work together. It is a cheap and versatile kit for Pilates workout, perfect for home exercise.
Helps in building up and training the core and bottom areas.
Lie on your back with your legs inside the ring, then bend your legs and put your feet close to your bottom.
Squeeze your bottom and lift your hips up until your body forms a straight line from the knees to the shoulders. Slowly lower and repeat the same.
Helps in building up and training the chest, shoulders and abdominal muscles.
Lie on your back, then bend your legs and put your feet on the floor, holding the Pilates ring above your chest with your arms a little bit bent.
Crunch up to curl your shoulders and upper back off the floor, bringing the Pilates ring towards your chest, also while squeezing the handles together. Go back to the start position and repeat the same.
Helps in building up and training the back, shoulders and legs.
Stand with your feet hip-width apart, and hold the Pilates ring in front of you with your arms bent. Then, bend the legs and lower your bottom out behind you, while pulling the ring apart. Go back to the start position and repeat the same.